If you want a really good workout to either lose weight, get toned, or generally feel better about yourself (because working out can do that for you), I highly recommend checking out Chloe Ting’s 2-Week Shred Challenge. My meals kind of changed this time because I’m back home and eating home-cooked meals I am no longer on my mostly cheese fries diet. If you decide to check out this program, you’ll quickly figure out what up and down planks are.Īs for what I ate during this challenge, as I stated earlier, I tracked every meal (below). You can feel the results a lot quicker than the other Program, even if you don’t see results.Īlso, I now have a love/hate relationship with up and down planks. Though I was sore and achy most of the time, I can feel and see myself getting stronger.Ĭhloe’s 2-week shred was more challenging than the Hourglass Program. The change isn’t visibly noticeable (probably shouldn’t have stood so close to the camera), but I’m kind of shook that I lost two inches. AfterĮND: Waist – 27.5 inches * Hips – 36.5 inches It wasn’t a concerning amount of soreness, but I could definitely feel my body responding to the workouts (curse you, mountain climbers). I was also sore a lot more, during and after the workouts. There was a lot going on, and I prioritized dealing with everything over taking care of myself and exercising.Ĭompared to the Hourglass Program, I sweated (is that the correct past tense of sweat?) a lot more during this challenge, and I do not sweat easily. This was during a time when midterms were happening, Corona panic was setting in, and I was figuring out what to do since I got kicked out of my dorm. Since the last challenge, Chloe’s 26-Day Hourglass Program, I didn’t exercise as much as I normally do and kind of let myself go a little bit. The pictures are grainy because I was using the front facing camera. START: Waist – 29.5 inches * Hips – 37 inches Still, I tracked all my meals, even during the time I didn’t do the workouts. I’m just trying to keep my physical health where it’s at, slowly get more toned, and overall, get my physical strength to match my mental strength without looking like a body builder.įor this particular challenge, it took me a little longer than two weeks to complete because my period got in the way I wasn’t functioning properly for a few days thanks to killer cramps.
Everyone’s body is different, which means everyone’s fitness journey is different.Īlso, I’m not trying to lose weight. When it comes to losing weight or getting toned, I have established that I am on a slow journey and only see small changes with each challenge or program I do. If you’re looking for someone with instant results to inspire you, I’m not the right person.
The first of these videos is more cardio based with lots of side to side movements and variations on mountain climbers and. Each day begins with the videos: Do this everyday to lose weight and Abs in 2 weeks.
Before we get into it, I just want to say: Chloe Ting’s Two Week Shred Program has 25 50 minutes of exercises a day consisting of two to five 10-15 minute videos.